Importance of Advertising
Thanks for posting this. I heard this interview on the radio, bought and read the book and am starting the 5:2 diet tomorrow! 🙂
I so need to diet, I might try this.
Good luck, it is working brilliantly for me!
Best of luck, I am still on it and still losing weight 🙂
Started today :0) 2 scrambled eggs and a little smoked salmon. I ate it slowly and savored each morsel. Can't believe I felt full. I usually wolf my food down, if I'm honest.
Since late October now, lost about 22 lbs.
can u really eat what u want on non fasting days? i have a little bit of annoying belly fat i would like to get rid of. Also is a calorie really just a calorie?
I'm 2 months into it, still losing weight, fast days are now extemely easy and almost second nature
in the documentary itself, He, and an Italien doctor gets in an oldschool and go for a drive. Does anybody know the track playing? A spanish/latin hymn track! ..very summerly! It would totally help my mornings getting this track! Thank you!
@sam h in the sense of 1800-2000 calories a day. if you over eat then no. I'm in a similar position, I'm starting tomorrow 🙂
I'm gonna try this, starting tomorrow. 🙂
I started this about a month ago and have lost about 10 lbs. (@4 kilos). I am really happy with it, as I am sustainably and easily losing 1-2 lbs a week. Isn't that just what the doctors tell you to do? The thing iof it s, in the past, whenever I have tried to lost that slowly, it nevery stayed off. A day of cheating would ruin weeks of work. On this, I really am eating what I want (including stuff no other diet would allow), and the weight stays off.
Have you tried Mimmu Fat Blast? (Google it) It is a quick and easy way for you to shed pounds fast.
funny thing is, I've been doing this diet before he the wrote book.
Going to start this tomorrow! Tues and Thurs will be my fast days, only 500 calories on those days. Really hope it works, nothing seems to work for me and I have 40 lbs to drop!
yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here :PaleoDiet.web44.net
My coworkers laughed when I told them I was going to get rid of fat with "Blazing Fat Loss", but then I showed them the results. Go and google "Blazing Fat Loss" to see their reaction. (It was epic!)
My buddy follows this program and he lost 7 lbs . at the first 30 days just spend 18 mins/day
For more info, check out here:
My classmates laughed when I told them I was going to burn calories with "Epic Lean Body", but then I showed them the results. Go google "Epic Lean Body" to see their reaction.
I'm doing the 5:2 diet, I'm already a healthy weight and am in great physical shape so my motives are for the other benefits. I have for years had itchy,dry flaky skin on my cheeks due to dermatitis. After 2 weeks on this diet that my face is not itching and the dry skin was much better! It's been over a month now and I'm 90 % dry skin free. I've also got tonnes more energy 🙂
what about fasting for one day, but just water fasting?no food
If you guys have any questions let me know…..
going on my 9th month , and still working wonders !!
Sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here bit.ly/13zEhnp?=fpbeh
losing weight can be easy if you have all necessary information
Follow EZdale.com to see how I? lost 27 lb in 3 weeks
We feel the average healthy and.
It's a really great diet I have been doing this diet for years, and it makes me feel great, as our prophet Mohamed (PBOH) said ," fast and live healthier," and he would fast Monday and Thursdays and that's why I do it, it's amazing and it keeps me focused, good job Michael Mosley
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.